Monday: 3 miles
Tuesday: Cross Train
Wednesday: 4 miles
Thursday: 3 miles
Friday: Cross Train
Saturday: Rest
Sunday: Samsung 10k
I also really want to work on my mental training. I've downloaded this book to help! Self defeating dialogues aren't so helpful, you know? Nutrition as well...more protein, less white carbs. Oh, and sleep. Glorious, sleep.
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